Sunday, August 29, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

Run 400m

10 alternating side lunges

10 alternating regular lunges

10 air squats

5 tuck jumps

10 alt. spider man lunge

10 alt. pigeon stretch

30 secs side plank/side

Weightlifting

5 sets:

1 high hang clean (from hip) + 1 front squat + 1 split jerk

*At 60-65% of front squat max*

Then…

5 sets of 5 reps per side:

Turkish get ups

*form focus, then add weight*

Then…

5 sets of 5 reps:

Pull ups

*add weight if able. If not, perform strict or with band.*

-No kipping-

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