CrossFit Albuquerque – CrossFit
Warm-up
Weightlifting
Cleans from the blocks:
5 sets of 3 reps at 60-70% of max
Then…
Clean pulls
5 sets of 3 reps at 100-120%
Then…
5 sets of COMPLEX:
1 push press + 1 push jerk + 1 split jerk
* Use 60-70% of push press max weight*
