CrossFit Albuquerque – CrossFit
Warm-up
2 MIN cardio of your choice
10 air squats
5 tuck jumps
10 lunges
10 alt pigeon stretch
10 cat cows
20 hip bridges
Weightlifting
Snatch from the blocks
5 sets of 3
Then…
3 snatch grip push press + 1 ohs
*build to heavy*
