Sunday – August 15, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

2 MIN cardio of your choice

10 air squats

5 tuck jumps

10 lunges

10 alt pigeon stretch

10 cat cows

20 hip bridges

Weightlifting

Snatch from the blocks

5 sets of 3

Then…

3 snatch grip push press + 1 ohs

*build to heavy*

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