CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
Snatch Balance:
5 sets of 3 reps
*focusing on speed and catching with lock out*
Then…
1 Snatch Pull (to toes) + 1 hang squat snatch + 1 overhead squat:
Then…
Snatch Grip Shrugs:
5 sets of 3 reps (100-130% of 1-RM)
*you may use straps*
