Sunday, April 4, 2021

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

400m run or 500m row

3 sets of 10 reps Band Walkouts

Foam roll/stretch

Weightlifting

Paused Clean Deadlift + Clean Pull (slow eccentric)

3 sets of 3 reps at a challenging weight

1 push press + 1 push jerk

Find a heavy for the day