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Apr 23, 2022. Posted by Coach Bubz in News | No Comments »

CrossFit Albuquerque – CrossFit

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

5 sets of 3 reps: Snatch Drops

Then…

5 sets of 3 reps: Snatch Balance

Then…

5 sets of 3 reps: HEAVING Snatch Balance

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