CrossFit Albuquerque – CrossFit
Weightlifting
Cleans:
5 sets of 3 building in weight
Pause in the catch, stay active!
Jerks:
5 sets of 3
Pause in dip and catch
Cleans:
5 sets of 3 building in weight
Pause in the catch, stay active!
Jerks:
5 sets of 3
Pause in dip and catch
