CrossFit Albuquerque – CrossFit
Warm-up
Run 400m
10 Alt. Side Lunges
10 Alt. Regular lunges
10 air squats
5 tuck jumps
10 alt. Spiderman lunges
10 alt. Pigeon stretch
30 secs side plank/side
Metcon
Metcon (AMRAP – Rounds and Reps)
24 min AMRAP:
Teams of 2 alt. rounds
250m row
10 alt db snatch
8 TTB
RX+ 70/50
RX 50/35
L1 40/25, hanging leg raises
L2 30/15, v-ups
