Saturday, September 4, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

Run 400m

10 Alt. Side Lunges

10 Alt. Regular lunges

10 air squats

5 tuck jumps

10 alt. Spiderman lunges

10 alt. Pigeon stretch

30 secs side plank/side

Metcon

Metcon (AMRAP – Rounds and Reps)

24 min AMRAP:

Teams of 2 alt. rounds

250m row

10 alt db snatch

8 TTB

RX+ 70/50

RX 50/35

L1 40/25, hanging leg raises

L2 30/15, v-ups

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