Saturday, October 17, 2020

CrossFit Albuquerque – CrossFit

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Warm-up

200 m run

down and back high knees

Down and back butt kicks

Down and back side shuffle

Down high kicks

Back quad stretch

Down chicken walk

Back over/under the fence

Weightlifting

Back Squat:

4 sets of 5 reps @ 60-70%

*2 second pause at the bottom of squat*

EXPLOSIVE on way up.

NOTE: try to go just a little heavier than last week.

Metcon

5k Run (Time)

Max Effort 5k Run

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