CrossFit Albuquerque – CrossFit
Warm-up
200 m run
down and back high knees
Down and back butt kicks
Down and back side shuffle
Down high kicks
Back quad stretch
Down chicken walk
Back over/under the fence
Weightlifting
Back Squat:
4 sets of 5 reps @ 60-70%
*2 second pause at the bottom of squat*
EXPLOSIVE on way up.
NOTE: try to go just a little heavier than last week.
Metcon
5k Run (Time)
Max Effort 5k Run
