Saturday, October 17, 2020

CrossFit Albuquerque – CrossFit

View Public Whiteboard


200 m run

down and back high knees

Down and back butt kicks

Down and back side shuffle

Down high kicks

Back quad stretch

Down chicken walk

Back over/under the fence


Back Squat:

4 sets of 5 reps @ 60-70%

*2 second pause at the bottom of squat*

EXPLOSIVE on way up.

NOTE: try to go just a little heavier than last week.


5k Run (Time)

Max Effort 5k Run

Leave a Reply