CrossFit Albuquerque – Home Workouts
Warm-up
2 Minutes Cardio of Choice
3×10 reps band walkouts
20 air squats
10 burpees
10 ring rows or pull ups
Metcon
Metcon (AMRAP – Rounds and Reps)
0-10 min:
1 mile run
10-20 min:
AMRAP:
10 HSPU
20 alt lunges
20-30 min:
1 mile run
