Saturday, May 8, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

2 Minutes Cardio of Choice

3×10 reps band walkouts

20 air squats

10 burpees

10 ring rows or pull ups

Metcon

Metcon (AMRAP – Rounds and Reps)

0-10 min:

1 mile run

10-20 min:

AMRAP:

10 HSPU

20 alt lunges

20-30 min:

1 mile run

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