Saturday, May 29, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

400m run or 2 MIN Cardio

10 arm circles forward

10 arm circles back

10 over unders

10 arm swings up and down

10 perfect push ups

5-10 pull ups or ring rows

1 minute plank

Metcon

Metcon (AMRAP – Reps)

At home workout:

Death by burpees

EMOM of Burpees:

every minute you add a burpee until you can no longer complete the burpees for that minute

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