CrossFit Albuquerque – Home Workouts
Warm-up
400m run or 2 MIN Cardio
10 arm circles forward
10 arm circles back
10 over unders
10 arm swings up and down
10 perfect push ups
5-10 pull ups or ring rows
1 minute plank
Metcon
Metcon (AMRAP – Reps)
At home workout:
Death by burpees
EMOM of Burpees:
every minute you add a burpee until you can no longer complete the burpees for that minute
