CrossFit Albuquerque – CrossFit
Warm-up
400m run or 2 MIN Cardio
10 arm circles forward
10 arm circles back
10 over unders
10 arm swings up and down
10 perfect push ups
5-10 pull ups or ring rows
1 minute plank
Metcon
Metcon (No Measure)
E4MOM for 16 MIN:
RX – 400m run
Scaled L1 – 300m run
Scaled L2 – 200m run
Pace should be 75-85% max intensity.
Then…
Death by burpees
