Saturday, May 29, 2021

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

400m run or 2 MIN Cardio

10 arm circles forward

10 arm circles back

10 over unders

10 arm swings up and down

10 perfect push ups

5-10 pull ups or ring rows

1 minute plank

Metcon

Metcon (No Measure)

E4MOM for 16 MIN:

RX – 400m run

Scaled L1 – 300m run

Scaled L2 – 200m run

Pace should be 75-85% max intensity.

Then…

Death by burpees

Leave a Reply