Saturday, May 23, 2020

CrossFit Albuquerque – Home Workouts

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Warm-up

8 min clock moving through

1 min cardio (jog/jump rope/burpees)

:15 high knees

:15 butt kicks

:10 hamstring stretch

:15 hollow body hold

:30 bottom of squat hold

Then

5 cherry pickers

5 inch worms with push-up

10 lateral lunges

3 sets each side 4 position spider man crawl (elbow to floor, stretch up to sky, sit back for hammy, and forward for hip)

10 leg swings forward and back each leg

10 leg swings side to side

Metcon

Metcon (Time)

For Time:

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Devils press

30-28-26-24-22-20-18-16-14-12-10-8-6-4-2

Steps ups single DB

No equipment:

Same rep scheme with burpees and step ups

Weightlifting

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