CrossFit Albuquerque – CrossFit
Warm-up
2 Minutes Cardio of choice
3 sets of 10 band walkouts
60 sec plank
Metcon
Metcon (Time)
Partner Wod:
1 Round For Time:
400-meter Run, “Together.”
40 SHSPU
400-meter Run, “Together.”
60 Power Clean @185/125
400-meter Run, “Together.”
80 Burpees Over the Bar
400-meter Run, “Together.”
RX- 185/125 lbs, SHSPU at even
Scaled L1 – 135/95lbs, SHSPU with ab mats
Scaled L2 – 115/75lbs, db press
Scaled L3 – happy weights and movements..
