Saturday, May 2, 2020

CrossFit Albuquerque – Home Workouts

View Public Whiteboard


1 min jog

10 knee to chest pull

10 quad stretch

10 Spider-Man crawl

10 pigeon

10 air squats

10 scap push ups

5 downward\upward dogs

:10 standing chest stretch per side (or longer)

10 arm circles forward/back

10 arms over unders

10 arms up and down

20 Bird Dogs


Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
Modify pull ups with ring rows.

If you are not able to do rings\pull ups and are sick of doing DB bent over rows…. go for 100 Push Press. Empty barbell OR 50\50 Single arm presses with DB/KB


Clean Complex:

1 high hang squat clean (at hip) + 1 hang squat clean (above knee) + 1 hang squat clean (below knee)

***Find a max for the day***

1 High Hang Squat Clean+ 1 Hang Squat Clean + 1 Hang Squat Clean

Leave a Reply