CrossFit Albuquerque – Home Workouts
Warm-up
2 Min Cardio of Choice
3 sets of 10 reps band walk outs
10 air squats
10 alternating spiderman lunges
10 alternating pigeon stretch
10 inch worms
1 min plank
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
1 Deadlift
10 TTB
15 bf burpees
RX+ 405/285
RX 355/225
L1 275/185, hanging leg raises
L2 225/155, v ups
