Saturday, May 15, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

2 Min Cardio of Choice

3 sets of 10 reps band walk outs

10 air squats

10 alternating spiderman lunges

10 alternating pigeon stretch

10 inch worms

1 min plank

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

1 Deadlift

10 TTB

15 bf burpees

RX+ 405/285

RX 355/225

L1 275/185, hanging leg raises

L2 225/155, v ups

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