Saturday, May 14, 2022

CrossFit Albuquerque – CrossFit

View Public Whiteboard


2 Minutes Cardio of choice

3 sets of 10 band walk outs

60 sec plank


Metcon (Time)

Partner workout…

For Time:

200 m run together

40 power snatches (split)

400m run together

30 overhead squats (split)

800m run together

20 muscle ups or pull ups (split)

RX – 135/95lbs snatch/ohs, bar or ring mu

Scaled L1 – 115/75lbs snatch/oh, jumping or banded mu

Scaled L2 – 95/65lbs snatch/ohs,pull ups or ring rows with dips

Scaled L3 – happy weights

Leave a Reply