CrossFit Albuquerque – CrossFit
Warm-up
2 Minutes Cardio of choice
3 sets of 10 band walk outs
60 sec plank
Metcon
Metcon (Time)
Partner workout…
For Time:
200 m run together
40 power snatches (split)
400m run together
30 overhead squats (split)
800m run together
20 muscle ups or pull ups (split)
RX – 135/95lbs snatch/ohs, bar or ring mu
Scaled L1 – 115/75lbs snatch/oh, jumping or banded mu
Scaled L2 – 95/65lbs snatch/ohs,pull ups or ring rows with dips
Scaled L3 – happy weights
