CrossFit Albuquerque – Open Gym
Warm-up
2 min cardio of choice
30 banded good mornings
30 banded overhead presses
20 air squats
20 alternating lunges
60 sec plank
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
