Saturday, May 1, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

2 min cardio of choice

30 banded good mornings

30 banded overhead presses

20 air squats

20 alternating lunges

60 sec plank

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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