Saturday, March 5, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

2 Mins Cardio of Choice

3×10 reps band walk outs

10 air squats

10 alt. side lunges

5 inch worms

10 Everest climbers

1 min plank

Metcon

Metcon (Time)

Partner Wod Metcon

6 Rounds For Time:

(with a partner splitting work evenly)

16 Toes to Bar

32 Wall Balls

48 DU

*25 minute time cap*

RX+ 30/20

RX 20/14

L1 14/10

L2 12/8

L3 happy weight