CrossFit Albuquerque – Home Workouts
Warm-up
2 min cardio
10 arm circles forward and back
20 everest climbers
10 alt pigeon stretch
10 alt scorpion stretch
10 lateral lunges
30 hip bridges
20 dead bugs
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Wod, splitting work evenly
25 MIN AMRAP:
10 Deadlifts
20 TTB
40 WBS
RX+ 275/185lbs, 30/20lbs
RX – 225/155lbs, 20/14lbs
Scaled L1 – 185/115lbs, 14/10lbs
Scaled L2 – 135/95lbs, 10/6lbs
Scaled L3 – happy weights
