Saturday, March 14, 2020

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

Coach Directed.

Metcon

Metcon (Time)

In Teams of 2…

2 Rounds for time:

50 Burpees

42 Thrusters

50 Push ups

42 Thrusters

RX+ 115/75lbs

RX – 95/65lbs

Scaled L1 – 75/55lbs

Scaled L2 – 55/35lbs

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