CrossFit Albuquerque – Open Gym
Warm-up
Coach Directed.
Metcon
Metcon (Time)
In Teams of 2…
2 Rounds for time:
50 Burpees
42 Thrusters
50 Push ups
42 Thrusters
RX+ 115/75lbs
RX – 95/65lbs
Scaled L1 – 75/55lbs
Scaled L2 – 55/35lbs
Coach Directed.
In Teams of 2…
2 Rounds for time:
50 Burpees
42 Thrusters
50 Push ups
42 Thrusters
RX+ 115/75lbs
RX – 95/65lbs
Scaled L1 – 75/55lbs
Scaled L2 – 55/35lbs
