Saturday, March 13, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

400m run or 500m row

5 down dogs, 5 upward dogs

5 full inch worms

10 bird dogs per side

10 air squats

Weightlifting

E2MOM for 14 MINS:

1 squat clean

Build in weight each set, up to 80-90% of 1-RM

*go heavier if you feel good*

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP:

10 squat cleans

15 TTB

200 m run

RX+ 155/105lbs

RX – 135/95lbs

Scaled L1 – 115/75lbs, hanging leg raises

Scaled L2 – happy weight, lying leg raises or V-ups