CrossFit Albuquerque – CrossFit
Warm-up
2 Min Cardio of your choice
Then…
2-3 RDS:
5 pull ups or ring rows
10 push ups
15 air squats
Metcon
With a partner complete the following:
2 Rounds for time: (splitting work evenly)
50 Cal Row or bike
40 Deadlifts
30 Burpee Box Jump Overs
RX – 225/135lbs, 24/20″
Scaled L1 – 185/115lbs, 24/20″
Scaled L2 – 135/95lbs, 20/12″
Scaled L3 – 115/75lbs, any
