Saturday, June 5, 2021

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

2 MIN CARDIO of choice

3 sets of 10 band walk outs

10 perfect air squats

5 inch worms in place

20 mountain climbers

5 Spider-Man stretch each side

5 pigeon each leg

Metcon

Metcon (Time)

4 RFT:

400 m run

30 kbs

100 m farmer carry

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