Saturday, June 4, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

2 Min Cardio of your choice

3×10 band walk out

30 sec side plank/side

60 sec center plank

Metcon

Metcon (Time)

Partner Wod Metcon:

(split work)

100 DU

50 HSPU

100 DU

100 DL

100 DU

50 HSPU

100 DU

RX – 225/255, Kipping at even

Scaled L1 – 185/115, Kipping with Ab mats

Scaled L2 – 135/95, modified Hspu

Scaled L3 – happy weights/movements