Saturday, June 26, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

200-400 m run

10 air squats

20 everest climbers

5 inch worms

60 second plank

20 front to back line hops

20 side to side line hops

Metcon

Pat Kellerman Memorial WOD (Time)

50 DU-Buy in

3 RFT:

14 Power Cleans (Heavy)

14 Box Jumps

400 M Run-Buy out