CrossFit Albuquerque – CrossFit
Warm-up
2 Minute Cardio
+
2 Sets:
15 Band Pull Aparts
30’ Banded Side Step R/L
15 Banded Glute Bridge
Metcon
Metcon (Time)
Partner Workout :(splitting work evenly)
400-meter Run, “Together”
42 Thrusters
400-meter Run, “Together”
30 Thrusters
400-meter Run, “Together”
18 Thrusters
400-meter Run, “Together”
RX – 95/65lbs
Scaled L1 – 75/65lbs
Scaled L2 – 200m run, 55/35lbs
Scaled L3 – happy weights
Metcon
Core Finisher:
4 Sets:
:30 Side Plank R
:30 Middle Plank
:30 Side Plank L
:30 Rest
