Saturday, June 19, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400 m run

3×10 reps band walk outs

10 air squats

10 alt. spiderman lunges

10 alt. Pigeon stretches

5 inch worms

1 min plank

Metcon

Metcon (Time)

Partner Wod Metcon

For time split work evenly:

10 Rounds:

10 Devils Press

16 TTB

20 Box Jumps

RX+ 50/35, 30/24

RX 50/35, 24/20

l1 40/25, 20/18

l2 30/15, step ups