Saturday, June 18, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

2 Min Cardio

Metcon

Metcon (Time)

Partner Wod, splitting work evenly

For Time:

1600-meter Run

120 Wall Balls

10 Rope Climbs

120 Wall Balls

1600-meter Run

RX – 20/14lbs, 15ft. RC

Scaled L1 – 14/10lbs, 12ft. RC

Scaled L2 – 800m runs, 12/8lbs, seated to standing rope climbs

Scaled L3 – happy weights and movements

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