CrossFit Albuquerque – Home Workouts
Warm-up
2 Min Cardio
Metcon
Metcon (Time)
Partner Wod, splitting work evenly
For Time:
1600-meter Run
120 Wall Balls
10 Rope Climbs
120 Wall Balls
1600-meter Run
RX – 20/14lbs, 15ft. RC
Scaled L1 – 14/10lbs, 12ft. RC
Scaled L2 – 800m runs, 12/8lbs, seated to standing rope climbs
Scaled L3 – happy weights and movements
