Saturday, June 13, 2020

CrossFit Albuquerque – Home Workouts

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200 m run

5 cherry pickers

10 lateral lunges

3 whirly birds in each direction

10 bird dogs

20 deadbugs

10 single leg glute bridges

10 half burpees

3 sets:

3 clean deadlifts

3 clean high pulls

3 muscle cleans

3 sets:

3 strict press

3 push press

3 push jerks


Metcon (No Measure)

10 min EMOM

150 m run/:40 sec of cardio

Rest 1 min

10 min EMOM

6 clean and jerks(6 each side if only one db or kb)

*no equipment

5 sit ups+20 mountain climbers

Rest 1 min

10 min EMOM

10 over object burpees


Find a 2-RM Bear Complex, for the day

Power Clean, Front Squat, Push Press, Back Squat, Behind the neck Push Press.

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

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