CrossFit Albuquerque – CrossFit
Warm-up
400m run or 2 MIN Cardio
20 PVC OHS
3 X 10 Band Walk outs
10 toe touches to overhead
10 arm circles forward
10 arm circles backward
10 toy soldiers
Metcon
Metcon (Time)
Teams of two: Alternating rounds
20 min AMRAP:
5 ctb
5 squat snatch
5 bar facing burpees
RX+ 155/105
RX 135/95
L1 115/75, banded or jumping ctb
L2 happy weight, ring rows