Saturday, June 12, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

400m run or 2 MIN Cardio

20 PVC OHS

3 X 10 Band Walk outs

10 toe touches to overhead

10 arm circles forward

10 arm circles backward

10 toy soldiers

Metcon

Metcon (Time)

Teams of two: Alternating rounds

20 min AMRAP:

5 ctb

5 squat snatch

5 bar facing burpees

RX+ 155/105

RX 135/95

L1 115/75, banded or jumping ctb

L2 happy weight, ring rows

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