CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walk outs
Metcon
Metcon (Time)
Partner Workout:
5 Rounds:
400-meter Run, “Together”
20 OHS @115/75
(splitting work)
Note, each athlete completes the Run together. One person works while the other rests until each set of overhead squats is complete.
RX-115/75
Scaled L1 -95/65
Scaled L2 – 75/55
Scaled L3 – happy weights (also may substitute a FS for OHS)
Extra Credit
Core Finisher:
EMOM for 10min:
Minute 1:5-10 Strict T2B.
Minute 2: 10-15 Abmat Sit Ups.
RX- Complete as Written
Scaled L1 – Strict Knees to Elbows, Abmat Sit Ups
Scaled L2 – Hanging Leg Raises, Abmat Sit Ups
