Saturday, July 9, 2022

CrossFit Albuquerque – Home Workouts

View Public Whiteboard


200-400m run

20 banded good mornings

3×10 reps band walk outs


Metcon (Time)

Partner Workout:

5 Rounds:

400-meter Run, “Together”

20 OHS @115/75

(splitting work)

Note, each athlete completes the Run together. One person works while the other rests until each set of overhead squats is complete.


Scaled L1 -95/65

Scaled L2 – 75/55

Scaled L3 – happy weights (also may substitute a FS for OHS)

Extra Credit

Core Finisher:

EMOM for 10min:

Minute 1:5-10 Strict T2B.

Minute 2: 10-15 Abmat Sit Ups.

RX- Complete as Written

Scaled L1 – Strict Knees to Elbows, Abmat Sit Ups

Scaled L2 – Hanging Leg Raises, Abmat Sit Ups

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