Saturday, July 31, 2021

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Metcon

Metcon (Time)

For Time:

(with a Partner – splitting work)

100 DB Snatches 50/35lb

*Rest 1 minute

Directly into:

20 Squat Cleans (135/95 lb)

16 Squat Cleans (165/105 lb)

12 Squat Cleans (185/115lb)

8 Squat Cleans (205/125 lb)

4 Squat Cleans (225/135lb)

RX – as written

Scaled L1 – happy weights

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