CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walk outs
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Metcon
Metcon (Time)
For Time:
(with a Partner – splitting work)
100 DB Snatches 50/35lb
*Rest 1 minute
Directly into:
20 Squat Cleans (135/95 lb)
16 Squat Cleans (165/105 lb)
12 Squat Cleans (185/115lb)
8 Squat Cleans (205/125 lb)
4 Squat Cleans (225/135lb)
RX – as written
Scaled L1 – happy weights
