Saturday, July 24, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

200-400m run

20 banded good mornings

3×10 reps band walk outs

10 air squats

20 hip bridges

10 bird dogs

10 arm circles forward

10 arm circles backward

10 over unders

10 arm swings up and down

10 push ups

Metcon

Metcon (Time)

For Time:

600m run together

100 deadlifts split

600 m run together

80 hspu split

600 m run together

60 power cleans split

600 m run together

40 mu split

RX+ deadlifts 275/185, cleans 185/135, ring mu

RX deadlifts 225/155, cleans 155/105, bar/ring mu

L1 deadlifts 185/135, 1-2 mats hspu, cleans 135/95, scaled mu

L2 happy weight, 400 m runs, scaled mu

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