Saturday, July 23, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Metcon

Metcon (Time)

For Time: (with a partner, splitting work)

800-meter Run, “Together.”

42,30,18 reps of:

Deadlift

Burpee Pull Ups

800-meter Run, “Together.”

Rx+ -275/185, Burpee C2B.

Rx -225/155, Burpee Pull Up

Scaled L1- 185/125, Burpee Jumping Pull Up.

Scaled L2 – 155/110, Burpee Jumping Pull Up.

Scaled L3 – happy weights. Burpees.

Extra Credit

Core FInisher:

EMOM for 10:

Odds: :30 Farmers Hold.

Evens: :30 SandBag Hold.

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