CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walk outs
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Metcon
Metcon (Time)
For Time: (with a partner, splitting work)
800-meter Run, “Together.”
42,30,18 reps of:
Deadlift
Burpee Pull Ups
800-meter Run, “Together.”
Rx+ -275/185, Burpee C2B.
Rx -225/155, Burpee Pull Up
Scaled L1- 185/125, Burpee Jumping Pull Up.
Scaled L2 – 155/110, Burpee Jumping Pull Up.
Scaled L3 – happy weights. Burpees.
Extra Credit
Core FInisher:
EMOM for 10:
Odds: :30 Farmers Hold.
Evens: :30 SandBag Hold.
