CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walk outs
Metcon
Metcon (Time)
“Eva Strong”
5 RFT (with a Partner)
24 Double-Unders (together)
19 Toes-to-Bars (split)
2 Clean-and-Jerks (205/135 lb) (split)
400 meter Run (together)
RX – 205/135lbs
Scaled L1 – 185/115lbs
Scaled L2 – 135/95lbs
Scaled L3 – happy weights
“In Honor of Eva Mireles, an avid crossfitter, who died shielding her 4th grade students from a gunman at Robb Elementary School in Uvalde, Texas. She was killed along with another teacher and 19 students. This workout is in honor of her and all those who lost their lives.
The rep scheme signifies:
– 5 rounds for the month of the incident
– 24 Double-Unders for the day
– 19 Toes-to-Bars for the number of students who lost their lives
– 2 Clean-and-Jerks for the 2 teachers who lost their lives.
