Saturday, July 2, 2022

CrossFit Albuquerque – CrossFit

View Public Whiteboard


200-400m run

20 banded good mornings

3×10 reps band walk outs


Metcon (Time)

“Eva Strong”

5 RFT (with a Partner)

24 Double-Unders (together)

19 Toes-to-Bars (split)

2 Clean-and-Jerks (205/135 lb) (split)

400 meter Run (together)

RX – 205/135lbs

Scaled L1 – 185/115lbs

Scaled L2 – 135/95lbs

Scaled L3 – happy weights

“In Honor of Eva Mireles, an avid crossfitter, who died shielding her 4th grade students from a gunman at Robb Elementary School in Uvalde, Texas. She was killed along with another teacher and 19 students. This workout is in honor of her and all those who lost their lives.

The rep scheme signifies:

– 5 rounds for the month of the incident

– 24 Double-Unders for the day

– 19 Toes-to-Bars for the number of students who lost their lives

– 2 Clean-and-Jerks for the 2 teachers who lost their lives.

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