CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walk outs
Metcon
Metcon (Time)
Partner Workout: (splitting work evenly)
400-meter Run “Together”
42 Thrusters
400-meter Run “Together”
30 Thrusters
400-meter Run
“Together”
18 Thrusters
400-meter Run
“Together”
RX – 95/65lbs
Scaled L1 – 75/65lbs
Scaled L2 – 200m run, 55/35lbs
Scaled L3 – happy weights
Core Finisher:
4 Sets:
:30 Side Plank R
:30 Middle Plank
:30 Side Plank L
:30 Rest
