Saturday, July 17, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

10 air squat

30 hip bridges

20 alternating lunges

3 x 10 reps band walkouts

60 sec plank

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Workout

20 min AMRAP:

*Alt rounds with partner*

250 m row

8 hang snatch

8 over bar burpees

RX+ 135/95

RX 115/75

L1 95/65

L2 happy weight

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