CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
10 air squat
30 hip bridges
20 alternating lunges
3 x 10 reps band walkouts
60 sec plank
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Workout
20 min AMRAP:
*Alt rounds with partner*
250 m row
8 hang snatch
8 over bar burpees
RX+ 135/95
RX 115/75
L1 95/65
L2 happy weight
