Saturday, July 16, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

300-400m run

3×10 reps band walk out

30 glute bridges

10 alternating lunges

2 min squat hold

Metcon

Metcon (Time)

Partner Workout: splitting work evenly

For Time:

800-meter Run “Together”

10 Rope Climbs

50 Dead Lifts @205/145

10 Rope Climbs

800-meter Run “Together”

RX – 205/145

Scaled L1-185/125lbs, strict pu

Scaled L2 – 135/95lbs, strict banded pull ups

Scaled L3 – happy weights and movements