CrossFit Albuquerque – CrossFit
Warm-up
2 min cardio
10 arm circles forward and back
20 everest climbers
10 alt pigeon stretch
10 alt scorpion stretch
10 lateral lunges
30 hip bridges
20 dead bugs
Metcon
Metcon (Time)
Teams of two
For time:
100 HSPU
200 Lunge+Lunge+ Squat
300 DU
50 HSPU
100 Lunge+Lunge+Squat
150 DU
RX+ strict hspu, 50/35
RX strict hspu, 40/25
L1 strict hspu with mats, 30/1, mix singles/du
L2 2x push-ups, no weight, 2x singles
