Saturday, July 10, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

2 min cardio

10 arm circles forward and back

20 everest climbers

10 alt pigeon stretch

10 alt scorpion stretch

10 lateral lunges

30 hip bridges

20 dead bugs

Metcon

Metcon (Time)

Teams of two

For time:

100 HSPU

200 Lunge+Lunge+ Squat

300 DU

50 HSPU

100 Lunge+Lunge+Squat

150 DU

RX+ strict hspu, 50/35

RX strict hspu, 40/25

L1 strict hspu with mats, 30/1, mix singles/du

L2 2x push-ups, no weight, 2x singles

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