CrossFit Albuquerque – CrossFit
Warm-up
2 MINS bike or run: get winded
5 sets of 10/side – band walk outs
Saddle stretch – 1 min
Squat stretch hold – 2 mins
Metcon
Metcon (Time)
For Time: with a Partner (split evenly)
50 Deadlifts
40 Box Jump Overs
30 HSPU
200 M Run
30 HSPU
40 Box Jump Overs
50 Deadlifts
RX+ 275/155, 30/24″, strict
RX – 225/135, 24/20″, kip
Scaled L1 – 185/115, 24/20″
Scaled L2 – 135/95, 24/20″
Scaled L3 – happy weights
