Saturday, January 8, 2022

CrossFit Albuquerque – Home Workouts

View Public Whiteboard

Warm-up

2 MINS bike or run: get winded

5 sets of 10/side – band walk outs

Saddle stretch – 1 min

Squat stretch hold – 2 mins

Metcon

Metcon (Time)

For Time: with a Partner (split evenly)

50 Deadlifts

40 Box Jump Overs

30 HSPU

40 Box Jump Overs

50 Deadlifts

RX+ 275/155, 30/24″, strict

RX – 225/135, 24/20″, kip

Scaled L1 – 185/115, 24/20″

Scaled L2 – 135/95, 24/20″

Scaled L3 – happy weights