CrossFit Albuquerque – Home Workouts
Warm-up
2 Min Cardio of choice
Get moving and blood flowing
3 sets of 10 band walk outs
10 air squats
10 alternating lunges
1 min plank
Metcon
Metcon (AMRAP – Rounds and Reps)
25 MIN AMRAP
1 KB Swing
1 Goblet Squat
2, 2, 3, 3, 4, 4, 5, 5….
Reps keep increasing…
*Partner 1 completes a set and then partner 2 completes the same.*
100M run after each round completed by both partners.
RX – 53/44lbs
Scaled L1 – 44/35lbs
Scaled L2 – 35/26lbs
Scaled L3 – happy weight
