CrossFit Albuquerque – Open Gym
Warm-up
1-2 min jog
10 toe touches
10 lateral lunges
10 spiderman crawls
10 pigeon
5 downward/upward dog
10 scap push ups
6 right lunges with torso twist
6 left lunges with torso twist
10 lateral hops
10 front to back hops
Weightlifting
5RM Halting Deadlift:
Pause at knee
*Try to increase from last week*
Halting Deadlift
Pause at the knee
Metcon
Metcon (Time)
6 RFT:
50 Air squats
40 Sit ups
30 Push ups
