Saturday, January 23, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

1-2 min jog

10 toe touches

10 lateral lunges

10 spiderman crawls

10 pigeon

5 downward/upward dog

10 scap push ups

6 right lunges with torso twist

6 left lunges with torso twist

10 lateral hops

10 front to back hops

Weightlifting

5RM Halting Deadlift:

Pause at knee

*Try to increase from last week*

Halting Deadlift

Pause at the knee

Metcon

Metcon (Time)

6 RFT:

50 Air squats

40 Sit ups

30 Push ups

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